#49: Can Mindfulness improve our quality of life? - With Kay Buckby

In this episode of the Wellbeing Wire, I'm joined by Mindfulness instructor Kay Buckby

We discuss the question: 'Can Mindfulness improve our quality of life', and cover 3 key areas:

1. Why is Mindfulness beneficial across so many issues people struggle with?

• Escaping 'auto-pilot' mode
• Noticing
• Awareness
• Observing our thoughts

2. Is modern society Mindful?

• Busyness
• Materialistic habits
• Disconnect
• Overthinking
• Over-consuming

3. Building Mindfulness habits to improve our quality of life:

• Simplifying
• Start small
• Scheduling Mindful moments
• Putting our senses to use
• Gratitude

you can find out more about Kay and her work here:
https://themindfultrainer.net/
https://twitter.com/Kaybuckby
https://www.linkedin.com/in/kaybuckby/

To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services