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The Wellness Wire
Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness. I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...
Podcasting since 2021 • 62 episodes
The Wellness Wire
Latest Episodes
#62: Should leaders prioritise their own self-care?
In this episode I share the story of the 1972 Uruguayan plane crash over the Andes, and some of the tough choices they had to makearound self-care in order to survive.htt...
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4:53
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#61: Which is best: a self-care toolkit or self-care routine?
In this episode I talk about self-care toolkits vs self-care routines.What's the difference between self-care toolkits and routines?Which is best for you?
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5:52
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#60: Time to rethink 'Lifestyle' - Part 2/3: The Lifestyle Tricycle
What is the 'Lifestyle Tricycle'?Its the model I'ver come up with toimprove on the standard meaning oflifestyle. Which is vague at best...I explain each of the 3 zones andwhat they include.After listening ...
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7:38
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